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October 4, 2023 Daylight savings time and winter Activity idea!  October 4, 2023 What is Vestibular Migraine vs. PPPD? September 20, 2023 When do we take our medications?If you need more on meds, scroll to the June 21, 2023 coaching call below! September 6, 2023 How to make a treatment pie for Vestibular Disorder Treatment …

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Begin Here! Returning to workout can be difficult. It’s important to take it slowly and start somewhere you feel most comfortable. I have selected a few workouts for you to complete before you start in the group, if you choose. All workouts are completely and totally modifiable, but these are curated to be a little bit easier and …

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